You’ve been walking wrong your whole life
Just recently, I heard that “everybody walks wrong”, but I was skeptical, seeing as it seems humans have mastered the art of walking pretty well. However, the truth is, incorrect walking techniques can cause several health issues, from back and joint pain to reduced fitness. So, why do we have to change the way we walk if we supposedly do it so well? Sports scientist and WalkActive founder Joanna Hall explains that how we walk matters just as much as how much we walk.
The True Value of an Olympic Gold Medal: Beyond the Surface
When you think about an Olympic gold medal, you might envision a hefty piece of pure gold worth a fortune. With gold prices reaching unprecedented highs, one might assume that these medals are incredibly valuable. However, the reality is far more nuanced and fascinating.
Finally an Airbnb Alternative with a Whole New Vibe
If you’re open to new experiences and trying things, keep reading. But if you want to feel at home far away from home and enjoy that home-like or hotel-like experience, stop reading, as this post is not for you.
10 Tennis Tips for Beginners Looking to Advance
This one’s for all you self-learners out there. The ones that pour over YouTube shorts, realizing that their feed has become consumed by slow-mos of Federer’s serves. The ones that started playing once per week for fun but now find themselves practicing their hand toss around the house. You’ve officially been hooked, but you find yourself a little stuck. “The passion is there, but why am I stuck in the beginner phase?” Well, this one’s for you.
What is Magnesium Good for in a Woman – Are You Taking Enough?
When you think of Magnesium, the first thought that pops in your head may be the chemical element with the Mg symbol and 12 as the atomic number. Even though this is technically accurate, Magnesium is much more than that; it is one of the most critical mineral nutrients our bodies need to stay healthy.
How to Stop Drinking – Should You Just Cut Back Instead?
Dry January and Sober October are great ways to stop drinking… for January… and October. But what are you to do in the middle of July or the next time you’re at a party you’d rather not attend, or you hear the classic line, “C’mon, have another, it’s Friday night!”? Mindful drinking may be just the thing you’ve been looking for, offering a sense of relief and comfort to those struggling with over-drinking. But first, let’s hit all the ways your drinking could actually be impacting you.
Innovative Prostate Vitamins and Prostate Health Simplified
Everybody knows about prostate health and how all men should be aware of getting checked as they get older, but are we really aware of the underlying conditions around the subject? When talking about the prostate, there are two main topics to keep our eyes on, prostate cancer and prostate enlargement.
Should I Buy or Rent a Camper Van?
Whether you’re a digital nomad, retiree, avid explorer, or simply a spontaneous weekender, the van life might be a must on your bucket list. With so many YouTube and Instagram accounts displaying their van life journey, many begin with building out and customizing their own van before setting off. But, this leads to the burning “van life” question, “Should I buy or rent a camper van?”, “Do I really know all that it takes to own a camper van?” “Which one is right for me?”